Kale Salad with Apples and Dates
International
Salads
Calories per Serving
674
Total Calories
3372
Number of people
5-6
Cooking Time
15 Minutes
Recipe Ingredients
Dietary Plans
This recipe is not suitable if you follow specific dietary plans.
Allergy Warning
This recipe does not contain any harmful foods for individuals with allergies.
Kale
2 Cup
Lettuce
2 Cup
Grated Carrot
2 Piece
Red Apple
2 Piece
Feta Cheese
2 Cup
Dates
1 Cup
Pecan Nuts
1 Cup
Cranberry Juice
0.25 Cup
Olive Oil
0.25 Cup
Dijon Mustard
0.25 Tablespoon
Lemon Juice
0.25 Cup
Honey
1 Tablespoon
Salt
1 Teaspoon
Black Pepper
1 Teaspoon
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Cooking Steps
1
In a bowl, place the kale and olive oil, then gently massage it until it softens.
2
To prepare the dressing: In a bowl, mix honey, lemon juice, and Dijon mustard until well combined.
3
In another bowl, combine the lettuce and kale. Add a bit of the dressing, toss, and transfer to the serving dish.
4
Top with dates, cranberries, apples, feta cheese, pecans, and carrots.
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